香蕉松饼的做法

香蕉松饼

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香蕉松饼的做法

步骤step

1

<font color="#000000"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';"><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">做法:</span><span lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">烤箱预热至</span><span lang="EN-US"><font face="Times New Roman">200</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">℃</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">面粉、白糖、盐、发粉入大碗,搅匀</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">在另一个中碗内打鸡蛋,加入溶化的黄油和牛奶,打匀</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">把蛋、奶液体和捣烂的香蕉倒入装着面粉的大碗内,用把大木勺几下大动作的将液体和固体面粉搅拌几下成糊状</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">烤盘内部刷油,食用油或溶化了的黄油均可</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">面糊平均分装入烤盘</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">7</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">放入</span><span lang="EN-US"><font face="Times New Roman">200</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">℃烤箱内烤</span><span lang="EN-US"><font face="Times New Roman">20</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">至</span><span lang="EN-US"><font face="Times New Roman">25</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">分钟即成</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><o :p><font face="Times New Roman">&nbsp;</font></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">空格的已经下肚子了</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><o :p><font face="Times New Roman">&nbsp;</font></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">其他小贴士:</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">搅拌干、湿料时不用搅拌过多,面糊里若还有少量干面粉没关系的</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">西餐吃法:涂黄油,果酱</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">乘热吃最好吃,吃不完的可装入保鲜袋,冷冻、冷藏均可</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">冰箱拿出后再加热:用平底锅,小火,盖上锅盖</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">如没有分格的烤盘,可用烤面包的普通烤盘;烤</span><span lang="EN-US"><font face="Times New Roman">25</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">分钟后取出,用牙签插入松饼正中央部位,拔出看看,如还有湿面糊沾在牙签上,回炉再烤</span><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">分钟</span><span lang="EN-US"><o :p></o :p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">)</span><font face="Times New Roman"> </font><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';">也可用其他水果、干果取代香蕉,如:苹果(切丁)、梨、葡萄干、杏脯(切小丁)、核桃仁(剁碎)等等</span></span></font></p>

香蕉松饼讨论

这道菜适合我吃吗?

减肥人群

建议多吃

高血糖人群

控制少吃

高血脂人群

建议多吃

高血压人群

建议多吃

儿童

建议多吃

菜谱营养分析(根据所含全部食材计算)
热量
脂肪
9.1

少吃
糖尿病人群
54.9
大卡

多吃
减肥人群
0.1

多吃
高血脂人群

·含盐或脂肪较少,有高血压的朋友可放心吃

·清淡易消化,非常适合小朋友吃

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